In the meantime, part 2: rock

After the geeky ramblings on training from my previous post, here's the more interesting part: outdoor fun! As explained, I want to focus more on volume and fun, without getting lost in ego-fed superhard projects and hardly getting any climbing done. So no grade chasing, no tunnelvision on superprojects, but just climbing whatever comes across my path. As Teuto happens to come across my path regularly, being the only crag within an hour driving¹, this resolution resulted in me bouldering quite a lot in Teuto in the past months. And I can honestly say I've been enjoying it more than I expected to do: it's a lovely forest to be and to walk in with the dogs and off the beaten tracks there is a surprisingly large amount of good and hard bouldering. Sometimes the problems require a bit of a definition to be of interest, but despite my dislike of defined - contrived - boulder problems they never felt unnatural. All fun and games, so who really cares?

Topping out Alpha Centauri, the best ascent of the year so far! Video below...

A 'good' thing about the bouldering in Teuto is that there isn't a guide book or any community kept list of problems. Most lines in the forest have once been climbed, but it's often hard to find out by who and what name or grade has been attached to it. Usually I get my info through Matt, who has the Teuto woods as his backyard and has a great climbing network via his business. Sometimes the grades are soft, sometimes silly hard. They are absolutely meaningless, which is great: it shifts the focus automatically to climbing lines instead of grades. And it's humbling and motivating in a peculiar way to get completely shut down by a boulder someone else perceived as 7A.

iPhone video of a few boulders I climbed in Teuto. The first - Boone low - I have been trying on and of for more than a year and it always eluded me. 
Not this time. Progress?

So bouldering in Teuto fits my present goals pretty well and I've been doing it for quite a few afternoons this spring. Nevertheless I do like some variaty (and climbing routes instead of boulders...), so getting to other crags is always on my wish list. So far I've only managed to do this twice this year, but both times were productive and fun! The first visit was with Matt to the limestone cliffs in Ith, where I climbed the first routes of the year and managed to make quick work of 'Neues aus der Anstalt', a 7b+/7c at Kannstein with a powerful undercling crux and a short bit of power endurance climbing following it. Although both Matt and I felt it was easy for the grade, it feels good to be able to grab a quick ascent in the upper half of the 7th grade.

The other visit - with Matt again - was triggered by a video Matt stumbled upon of German strongman Stefan Hochbaum climbing an amazing looking highball in the woods surrounding Bielefeld (technically still the Teutoburger Wald). Matt used his network to uncover the location of the block and a few days later we went, with two brobdingnagianly big Moon Saturn crashpads stuffed in our car. I fell in love with the boulder immediately upon seeing the video, but walking up to 'Alpha Centauri' in real was even more awesome. It was high though, impressively high. I don't consider myself a big risk taker, I am deterred by the idea of not climbing for months while recovering from a serious injury. At the same time, I do appreciate the appeal of a beautiful, high boulder problem. So we set up a toprope first to practice the top of the boulder. Falling from the top was not really an option, so we made sure we had it dialed in perfectly. Nevertheless, when we removed the rope I felt anxious. The first part of the boulder is a steep and athletic and well protected by a good landing. Halfway it switches to a lightly overhanging arrete, which is hard to downclimb. A big move marks the transition to the arrete and is a psychological point of no return. Above it, you are high enough to not want to risk a fall and the only way is up, to even higher ground. I climbed the first part being very aware of this point of no return, but felt strong. A brief moment of hesitation paused me before the big move, but I flipped the switch and committed to it. I floated up, never once looking down to the ground. Within moments I was standing on the top. It felt absolutely amazing. Minutes later Matt followed. How hard it was? I honestly don't know. The first ascentionist gave it 7B, in the video Matt found 7B+ was proposed. When I climbed it, it felt much easier. But who really cares? Alpha Centauri was the best thing I've climbed in a while and topping out felt like a victory, extremely rewarding and exciting. An additional special touch: after climbing my first 7th grade boulder problem four years ago, this was exactly number 100.

Video of Matt and me climbing Alpha Centauri.

The route climbing season has only just started and I hope to get some more routes done. Nevertheless I'll probably go out bouldering a lot more. No complaints, I'm absolutely loving it again!

1: The only exception is Isterberg, which is hardly ever dry enough to climb. When it is, there are a few very hard boulders left to do, which will probably resemble the type of project I try to avoid right now.

In the meantime, part 1: training

In a previous post I made the promise to fix some flaws in my training routine and to focus more on volume and fun outdoors. Whether that was a pledge to you or myself I'm not really sure, but either way I somehow felt obliged to keep it. And so I've been doing! There's enough to write about to fill several posts, but I'll try to keep it down to two.

Focussing on fun outdoors!

Let's start with the training and leave the outdoor fun for last. Most importantly, I abandoned the quite strictly linear training programme based on the Rock Climbers Training Manual by the Anderson brothers. I've been following it for more than a year now and came to realize that for me it has a few flaws. Three, to be precise. Firstly, the very predictable performance peaks that a linear periodized schedule produces may be very desirable for competition climbers or for training towards a big climbing holiday, it is far less ideal for the recreational outdoor climber that wants to get out whenever time and the weather allow, i.e. me. High peaks come with big troughs and when peaks coincide with bad weather or limited time that's rather frustrating. It is uncanny how much rain fell during my performance peaks.

Secondly, some phases of the programme have a strict planning that favors training over outdoor climbing. I want to be flexible enough to go out whenever I can, which doesn't happen nearly as often as I'd like to. A training schedule shouldn't be another limiting factor to outdoor time when having a job and grown up responsibilities already are. Thirdly, I felt the training programma neglected maintenance of the performance aspects trained during other phases. For example, it provides little maintenance of strength during the power and power endurance phase. Most of the gains made during a strength fase evaporated during the rest of a training cycle.

So I started reading a lot again and set out to design a schedule that is less linearly periodized, includes more maintenance and always offers the flexibility to go out. I opted for a combination of classical and non-linear periodization (no periodization at all will result in plateau for sure: been there, done that) that cycles rather quickly between a focus on strength, power, power endurance and endurance while maintaining the other aspects. I'll have to stick a bit longer with it to tell whether it's an improvement or not, so I'll leave the description of the schedule for a future blog post. What I can say already, is that I can handle a bigger training volume in the new schedule.

Slowly all T-nuts on my homeboard are getting filled with climbing holds. The latest additions: Core mini jugs (grey) and Core Font micro jugs (dark green).

I also fixed a major flaw of my homeboard. So far, I've only invested in small holds to set hard boulders. Although it allowed me to do relatively short power endurance circuits (~20 move circuits in the 7b-7c route range were the easiest thing I could set), there was absolutely no way at all to train endurance in the aerobic energy system. So I asked my friend Matt from Flow Climbing Equipment to set me up with a new set of climbing holds and he did a great job again. There are 36 'mini' and 'micro' jugs from Core Climbing on my home board now (they really don't do those names justice, they're massive) and I started training on them. Although I aim for exercises around the aerobic threshold, I quickly noticed gains in power endurance as well. It's a bit unexpected (and may imply that the intensity of the exercise is actualy too high), but I'm not complaining.

Core Font micro jugs: extremely positive 2-pad jugs 

Surprisingly (and rather unexpectedly), the jugs provided a new challenge: skin management. Having climbed mainly on small 1-pad (and occasionally 2-pad) holds, my callusses are getting beaten up completely by the bigger holds. They get irritated, deep red and feel like they are about to turn into blisters or even flappers quickly. After a few sessions I figured out that if I climb on them at the end of a session (having well warmed up skin), not longer than 15 minutes and sand down my callusses agressively, I can train on them without getting debilitating skin injuries. It's enough to get quite a lot of moves done (about 200). Let's see if I can increase the volume as my skin slowly adapts to the torture I put it through...


A final fix in my training addresses my flexibility. I've always known that I don't have an impressively flexible body and that with my build genetics aren't exactly in my favor on this. The biggest mistake (the one I've been making for years) is to embrace this as an excuse, accept the weakness as it is and focus on strengths instead. Weaknesses provide the biggest potential for improvement and can be conquered with relatively little investment. So after getting shut down by a high foot placement on an otherwise easy boulder on the competition I joined in Februari, I finally decided to attack my flexibility weakness. At the end of every training I take between 10 and 15 minutes for stretching exercises, primarily for the hamstrings and hips. I'm getting noticably better at using high feet already and will try to keep stretching a part of my training routine.

Enough about training for now! In the future I'll sit down to write about some details of the training for those interested. First I'll stick with it for a while and see what it brings me! Time to write about my modest outdoor endeavours now, stay tuned!